It was such a delight to meet and receive healing body work from Slavomira. The rebirth experience in the water was beyond all expectations. She made me feel so comfortable to open up and share truly what I was going through and wanting to acheive. She has a beautiful gift and listens for real to the words said and unsaid what made my experience feel so heartfelt and helped me heal in so little time. As a woman, it felt wonderful to feel understood and taken care in such a safe container that she currates. I recommend Slavomira to everyone looking to let go of any type of blockage.
Slavomíra and Flavio were such great people, and we got their couples massage, and it was AMAZING. I can't really describe it, but it was just magical, and I highly recommend it.
Slavomíra is a beautiful person, and her "outside of this world" massage of 90min.
The massages by Slavomíra and Flavio were nothing short of life changing, just like their place.
Me and my partner, we booked a private couples massage experience with Flavio and Slavomíra - 10/10 recommend.
Slavomíra is an INCREDIBLE massage therapist. I tried the Ayurvedic Yoga massage, which left me feeling renewed and energized.
Slavomíra is an incredible therapist - the numerous Ayurvedic Yoga and Chinese abdominal massages I´ve had with her have been, quite frankly, part of my transformative process when in Tulum. So highly recommended.
Happy. Healthy. Healing.
My first Cacao ceremony in the heart of the jungle, my heart was truly open and ready to receive, chakras were awakened & the entire experience was perfect from start to finish.
No words to describe just enjoy the pure joy on my face.
I did so much research into the right one and I´m so glad I connected with blissfulbalancing.
I received Janzu water massage from Flavio today. I saw my mother as a child and loved her for who she is but most I loosened up areas that have been stuck massively and released some stuck energy, and saw so much light, I embraced so much light, I became light and aligned my will with the will of the creator.
It was truly beautiful, thank you.
Janzu water massage. This was the most magical experience I had in my life. I felt as if I would dissolve in that beautiful water, completely relaxed and surrendered. Flavio was extremely nice and made this healing unforgettable.
Slavomíra is a very skilled practitioner and she has a wonderful and peaceful energy. I had two Chi Nei Tsang massage and it’s definitely the best massage I ever had even though a bit painful I was able to release many toxins and felt the energy flowing inside me. I can’t recommend her enough! I’m already looking forward to meeting her again and continue the work we’ve started! She is a true gem go with your eyes closed! π
I was recommended to Slavomíra by another woman and now I am recommending her myself to many. I am a fan! She is a genuinely gifted masseuse and healer. The first time I saw her I had a headache. My first impression was I was impressed by her spa like set up and peaceful nature. By the end of my session my headache was gone and I felt blissfully refreshed. I now enthusiastically recommend her to anyone seeking rejuvenation and serenity. She is a truly gifted and talented healer.
Slavomira's massage therapy was so beautiful and profound! I feel that it was some of the deepest healing work of my life. I had two massages, Ayurvedic yoga massage and Chi Nei Tsang (abdominal work). I was completely blown away by her intuition, incredibly powerful presence, ability to hold space, and skill with the work. Without knowing anything about my past or current ailments she was guided by her intuition and able to work out some major physical pain and Qi blockages that I have been experiencing for a year. I can't recommend her enough! I felt so safe and seen in her presence and truly transformed from the work.
Me siento muy agradecido de recibir masaje cada tanto por parte de mi esposa Slavomira, quiero comentar que en el ultimo masaje Ayurvedico de Yoga que recibí de ella, me di cuenta de todos los beneficios que tiene esta terapia, tanto para las personas que no realizan mucha actividad física, como para los que realizan actividad física cada día, como es mi caso. También he visto su dedicación, su estudio y su progreso, note su gran sensibilidad y tacto para reconocer los puntos de tension y la capacidad de conectar con su paciente, lo cual me hacen sentir muy orgulloso de ella y quise hacer esta publicación para altamente recomendarla, ya que es una persona que realmente ama su trabajo.
I had Chi Nei Tsang and Ayurvedic Yoga massages with Slavomíra. It was simply amazing. I love massages and went to different places and practitioners over time and by far, Slavomíra is one of my favorites. Therapeutic hands, highly recommend.
Had a good and original deep tissue massage with Flavio in Tulum right before New Year’s. We made the appointment on the same day and they were able to make it happen - appreciate the flexibility. Highly recommend it if you’re in the area! After having had bi-monthly deep tissue over the past six years, I can certify that it is the true deep tissue. You will thank yourself for having made the appointment after π
Me and my boyfriend have received an amazing massage from Slavomíra and Flavio, a couple massage π
We went to their place in the jungle, 20 min driving from Tulum. I really recommend the experience, receiving a professional massage surrounded by nature, double the magic!
Magic touch and magic place, thank you so much and recommend to anyone.
Slavomíra and Flavio treated my girlfriend and I to a fun and insightful Cacao ritual followed by an amazing hour long massage at the beautiful Zen Canto getaway. The ritual started out with a quick introduction on the history of cacao and how it´s been used for over hundreds of years for physical and spiritual purposes. They provided us with a delicious homemade cacao drink which we drank alongside some music played by Slavomíra and Flavio.
After the cacao ritual, we split up to get our personalized massages which we never knew we needed! I told Flavio that I´ve been experiencing shoulder and lower back pain, so he geared that session to help ease those pain points. By the end of it, my entire body felt so rejuvenated. My girlfriend, also had a personalized and relaxing massage with Slavomíra.
We ended the day with some fresh refreshments and a dip inside Zen Canto´s private pool. I hightly recommend this experience because what is a vacation without a massage! It was an immersive, cultural and personal experience that we will never forget! :)
Slavomira is wonderful. I absolutely loved her loving and purposeful touch. You can feel how experienced and intuitive she is during the massage, she just feels what need to be done to release tension and free your body from stagnated energy. She does it with confidence and deep understanding of the physical and emotional body. I would highly recommend her and will definitely go for more ;-)
I had an opportunity to receive Chi Nei Tsang massage from Slavomira. I was curious because I never had this kind of massage. It was very interesting experience, although pretty painful one for me, mainly because of my lifestyle (sedentary work + lot of sport - stretching = recipe for a disaster π). I never realized how deep is the connection between legs and torso. Would I recommend it to you? Definitely!
Recently I received an abdominal massage by Slavomira and I must say that it exceeded my expectations. I felt the energy going through my body almost during the whole massage and I felt in deep meditative state. Her touch is firm however gentle at the same time. I wish I could get another one soon so she unblocks even more ties. Thank you ππ»
I received a wonderful abdominal massage from Slavomira. It is named Chi Nei Tsang Therapie. I was very curious about this type of massage and I felt very safe in the hands of Slavomira. She knew exactly what was the correct pressure for me. It is a very methodic massage, pressing different part of the abdomen, reaching the organs. After the session I felt to rest as I felt shifts and emotional release happening during the session. The following weeks I felt lighter, more centered and happier. Thanks so much Slavomira for your dedication and professionalism. Highly recommended.
Couple of weeks ago I had my first Chi Nei Tsang Therapy with Slavomira on our Ibiza holiday. But waited till now to write this review. Why? Wanted to know how long my healing lasts. The feeling after this 'massage' was extraordinary, moving, healing old traumas, connecting with my feminine self but it also still remains weeks later. Slavomira was so connected with me during Chi Nei Tsang therapy we were breathing together - crying together. And I found my Chi energy πAlso grateful for bespoke Yoga class with Cacao Ceremony and not so ordinary private retreat week ♥οΈβοΈοΈπΊ
I received Chi Nei Tsang Therapy and it was absolutely amazing. The deepest experience of touch that I had in my entire life. Her magic hands, the good intention and the clear energy gave me an extraordinary feeling of relaxation and blissfulness. The Chi Nei Tsang Therapy is an abdominal treatment which is releasing a lot of emotions, that is stored in the abdominal area. More that I felt she is touching my body, I had the the feeling that she was taking care of my emotional body, releasing all my negative emotions and blockages and left me back with a feeling of pure joy and light. If you are looking for more than a treatment, book a Chi Nei Tsang. A full surrendering, trusting, transforming healing session, with magic hands.
A real blissfulbalancing experience. Thank you Slavomira Lakshmi
I had a massage from Slavomira last week as part of her advanced training, and I can completely endorse her work now. I've had many Chi Nei Tsang treatments from my teachers and my students, and this was one of the best and the first time that I had personally experienced an emotional release. Slavomíra is very present, precise, and caring therapist. I recommend abdominal massages with her to any person suffering from any ailment of the digestive system, with added benefits to the reproductive, respiratory, cardiac, endocrine/hormonal, and nervous systems, and for clearing emotional blockages.
Me and my family spent a week in Ibiza with Slavomira. We have received great treatment, superb massages and lots of yoga exercise. Slavomira is a truly professional with attention to details. I would recommend a retreat in Ibiza island to anyone who need escape from every day rush life routine.
I'm so grateful for an amazing massage received from Slavomira. Her hands are hands of Goddess. I have never experienced such as good feeling and peace in my mind and body.... Really unforgettable experience. BIG THANK YOU for everything β€
We had the pleasure of working with Slavomira for an entire week on our women’s wellness retreat in Ibiza and wow, what a week it was! Her yoga teaching style is incredible - she really listened to the needs of the group and put together some amazing classes for us. I can safely say that we all left feeling totally in the flow and with our chakras truly aligned! She is ridiculously patient and understanding and all the women found her teaching truly inspirational. We absolutely loved her half hour mediations at the end of every class and we honestly couldn’t think of a better way to start the day!
I also had the pleasure of receiving an abdominal massage from Slavomira and I would recommend that anyone with digestive or menstrual issues has this done. I felt truly fabulous for days after! Her touch is firm but caring and she has the rare gift of being able to tune into your body and massage it in exactly the way you need.
Thank you Slavomira for everything - you truly made our wellness retreat special!”
“Slavomira’s treatment completely opened up my body and made all the tension go away. She was also very attentive and worked with me during the course of the massage to know exactly where to focus on and how much to push my body. By the end of it I was wondering how did 90 minutes go by so fast! If you have the chance to work with her I would definitely do so without thinking.
I was blown away by the Ayurvedic Yoga Massage offered by sweet Slavomira. She is an extremely gifted practitioner that holds a kind space where I felt very comfortable and nourished by. I highly recommend her service to anyone and I am looking forward to meeting her again.
Thank you Slavomira!
It was a pleasure and a gift from the heavens to experience a yoga deep tissue massage from Slavomira. Seriously it wasn't just a massage it was a journey. Embarked on with breath, communication, intimacy, trust, strength and gentleness. A special treat for anyone knowing they are needing a full body activation and release. Thank you!!!
Slavomira has such a kind, easy presence, and completely understands the right pressure needed for my massage - never too much, never too little! Really love coming to her whenever I’m in Ibiza, she’s a wonderful masseuse. She also works with the breath to make the experience even more relaxing and deep.
Best massage I’ve ever had! Slavomira has a real deep understanding of people’s needs, the correct pressure to apply and timing. Please allow yourself an hour with her, you deserve it!
Slavomira gave me an abdominal massage. I hadn't done this before but she made me feel very comfortable and safe. She explained everything she was going to do before to really help me to get into a space to let go and heal. I cannot wait to go back for another session.
Slavomira's hands are magic, not only did I receive a powerful hands on massage, but her presence & intuitiveness added another dimension. She was completely with me all the way. By the end of it I was floating. Abdominal massage is deep work but through her beautiful gentle nature it was made to feel light & blissful. Thank you sister for showering me with your love. I felt it so deeply and today I am still floating, nourished & healed. I couldn't recommend Slavomira highly enough.
I received the gift of meeting Slavomira in Tulum, Mexico, where I live. The 90 minutes Yoga Massage is a very deep journey. It´s a massage combined with stretching. Her voice and words leads you into a deep confidence and let you flow. I had wonderful images coming up connecting with where I am and felt new powerful energy.
I want to recommend Slavomira from my heart to the world!
I´m so grateful that our paths have crossed and hope to stay in touch until we meet again.
Amazing massage with Slavomira, one of the best I have ever had. I wasn´t expecting to have that good, deep feeling.
I had the good fortune to meet Slavomira in Tulum, Mexico. My experience with her Maya Abdominal Massage was so good that I came back two days later for the Ayurvedic Yoga Massage. Both massages opened up both physical and energetic blocks that I´ve been carrying for a long time. Her spirit and touch are very supportive and I felt completely comfortable being vulnerable under her care. My favorite part was the conversations we had after each massage. It meant a lot that she didn´t rush me along and instead we got to process the experience together -- that added a lot to my acceptance of the journey we had been on and set me up to carry the bliss long after our session completed. I cannot recommend her enough, and I´m looking forward to the next time our paths cross.
I really enjoyed taking Yoga class from Slavomira while visiting the Lake Atitlán in Guatemala. Her style really resonates with me, taking our time to bring mindfulness and breath into the asanas. Her direct, pure approach helped me feel comfortable to relax and surrender to yoga as a meditation and integral experience, rather than a yang-style approach of quickly moving through the poses. Her Shavasana offering at the end was the cherry on top! I would definitely take a class from her again!
Simply incredible! My Ayurvedic Yoga Massage with Slavomira took me on a complete journey!!! First of all the setting; in the beautiful garden of the Ananda Healing Center in San Marcos La Laguna, Lake Atitlan, Guatemala. A peaceful open-air space, connecting with nature and right by the shore of the lake. Then the therapy; a combination of deep massage with the stretching of my body; I don't think there was any area of my body that was not treated during this session. I admire the level of energy, professionalism and care that Slavomira puts into her giving. This was a 90-minute massage therapy and like no other that I have had before! Thank you so so so much Slavomira, and congratulations for the ability to use your gift in such a way. I truly hope to have the blessing of another massage session with you one day very soon!!! xxx
SO grateful for my incredible session/experience with Slavomira β€οΈ So much love for her and the energy and passion she gives to the treatment. I’ve had many massages over the years.. especially due to sports injuries.. and this one is absolutely one of the best I’ve ever had! So much strength, balancing energy, love, intuition, breathe work, experience, everything is truly wonderful and healing for both the physical and emotional bodies. I was transported into a meditative blissful state and still feel like I’m floating on clouds... I am loooing forward to my next massage βοΈππ»β€οΈπ
My two sessions with Slavomira were amazing. She has the gift of healing hands combined with wonderful technique. Combining deep tissue/oil massage with Thai stretches creates a complete therapy. I highly recommend this talented, sensitive and caring therapist to everybody.
Wow what a beautiful session with Slavomira, her Ayurvedic Yoga massage is so much more than a massage, it is a full experience working on all levels, physical, emotional, energetic. She has a natural healing energy. Her knowledge of the body allows her to really get to the places the work is needed. I felt fully activated after our session and look forward to receiving from her again very soon.
Slavomira's firm but yet gentle touch makes you melt into the mat. Ayurvedic Yoga massage is like Yoga practice without you making any movement. Slavomira does it for you. You can meditate and she brings you even deeper into massage meditation without disturbing you. Simple perfection!
Katie, California, USA I had an amazing Ayurvedic Yoga Massage session with Slavomira this last week while in Ibiza. I was blown away at the professionalism, yet heart-felt compassion exuded by Slavomira, and the sacred space she created for us to enjoy. I have some unique health issues, and she energetically made me feel comfortable being vulnerable and open with her, while performing healing work that needed to be done, both physically and emotionally. Her techniques are something I had not experienced before, and were immensely relaxing and enjoyable in the moment, yet also had profound lasting healing effects. She takes you into a deep meditative space, and guides you on a healing journey, integrating your body, mind and spirit. I experienced a renewed sense of love and respect for my own body by the end of the session, and and deeply grateful to her. Slavomira is a joy to speak with, and I felt that I could talk with her for hours if only time would allow! Definitely don't hesitate to make an appointment with her!
Polly, UK I would definitely recommend Slavomira as a yoga teacher to others. She is calm and very supportive throughout the session. I felt very at ease and totally relaxed following the whole experience, and am still feeling the benefits of the 'Meditation' at the end of the session - Thank you Slavomira!
Item Link Polly, UKI hired Slavomira to come out to the villa we were renting in Ibiza for my birthday last summer (2016) for massages. However, I was not prepared for the level of professionalism, passion, and expertise exhibited by Slavomira. For starters, we together spent about 15 minutes searching the villa for the key that would allow us access to the second floor balcony because she felt this would be the best possible location for the massage. Man, am I glad that she felt so strongly about this, because she was 100% correct. Outside on the balcony during sunset with the evening breeze and the sounds of Ushuaïa in the distance truly was the perfect setting to relax my body and mind, I really appreciated this attention to detail and it made all the difference. As for the massage, I personally have quite a bad back from a snowboarding injury in my past, so I get massages fairly regularly. Never before or since have I had a massage like that one. The experience can best be described as a full body, part yoga, part deep muscle stretching and part heaven on earth (I don't want to say too much and spoil the surprises of your massage) and was worth every euro. She did a technique, that I still vividly remember almost a year later, of slowly working down the muscles of my spine, vertebrae by vertebrae, that was hands down the best massage technique I have personally experienced and it was very much appreciated. I was also very impressed with her stamina, my massage seemed to me to last forever, which still didn't feel like long enough! After the massage was complete, Slavomira spent the time and had a wonderful conversation about the specifics of what she observed about my body and what to work on in the future (my hamstrings and very tight) when she could have used that time to move on to other clients. Really made me feel valued. She is a super awesome, down to earth and genuine person and I am doing everything I can to convince her to visit me in San Diego for another massage and a visit! All in all, between the obvious knowledge and mastery of technique of many disciplines, attention to detail, and overall kindness and friendliness I would 100% recommend getting a massage from Slavomira to anyone, every single one of my expectations were surpassed in every way! Though I obviously paid for her massage services, I somehow feel indebted to her still for everything she taught me and the amazing unforgettable experience!
Slavomíra is amazing at what she does and it's a mixture of skills and terrific energy. The ayuverdic yoga massages which I received from her were awesome. In the middle of a crazy summer in Ibiza, these left me feeling 1000 times lighter and really distressed me. I highly recommend these treatments and Slavomíra!
Francois, Netherlands Taking the Ayurvedic Yoga massage with Slavomira is truly a spiritual experience. She is able to take you "out of your head" into the now. I was surprised how much you can stretch just by being present. She learns you to let go. Its amazing how much energy you get and how relaxed your body and mind feels after it. She is also an awesome yogi. I enjoyed the classes and lessons I took with her. She also gave me excellent advise on food and lifestyle! Slavomira is an energetic and caring professional who I really recommend!
Katarina, Slovakia Yoga with Slavomira is about authenticity. It's her individual approach and unique sense of one's capabilities and limits that make her different to any other yoga instructor I've had experience with. Thanks to her I've learned to make the most out of my abilities and respect my limitations and finally understood, that yoga isn't about folding yourself into crazy positions but above all about connecting with your inner self, bringing your body and mind into balance and harmony. She is an absolute professional and I recommend her with 100% certainty that you won't get disappointed.
Item LinkUrsula, Netherlands Slavomira is a beautiful person. Lots of beautiful energy. Her massages are healing for me. It opens my heart and gives me more bliss. My head is empty and I can now follow my heart. But not only that, the massages give me more flexibility in my whole body. If I was you try it β€οΈοΈ
Rolf, Netherlands Ibiza a place full of lovely people presented a beautiful place to stay and a masseuse with a very specific way of treating her clients. Involved in a higher sense being able to actually transform negative energies while giving a message, Slavomira has shown me what she is capable to do in a one on one session. Most definitely a journey to recommend!
Jamie, UK I have had many massages from many different people and I can honestly say that no one has impressed me like Slavomira. She is very thorough, she takes her time and she has mastered getting you in the right position for the optimum stretch. After my massage I felt brand new and she left me with some advice on areas of my body which needed attention and more regular stretching.
Ivona, Slovakia
Thank you Slavomira for your healing hands. Ayurvedic Yoga Massage was the best massage I had in my life. And I mean it. Because I've tried so many different options out there. Finally I didn't fall asleep, however I was in different mind zone. Loved it. My body responded well and your hands knew right away where the problem was.
I felt so relaxed for days afterwards. Thank you for telling me to look into opening up my heart chakra. Working on it β€οΈοΈ Can't wait for my next treatment. Love Ivona.
Anna, Italy I am really thankful to Slavomira. I tried Ayurvedic Yoga Massage with her for the first time last year. The power of stretching that really gives fluidity to the body and peace to the soul. I also tried with Slavomira Yoga lessons, I took all the Magic Energy of Yoga through her incredible ability to transmit the real sense of Yoga as curative medicine for the body and soul.
Anna, ItalyI finally experienced an Ayurvedic yoga massage from the wonderful Slavomíra Lakshmi π
wow this girl works magic with her hands (and feet, and whatever other body parts she used!) I feel honoured to have experienced this. Slavi guided me through the breath as she gently stretched my body into positions I didn't even think were possible. I had a feeling of joy throughout but this is a highly individual experience and some may experience an emotional release - mine just came out through laughter!
Highly recommend this experience, whether you're a yogi or just looking for some muscle tension release.
My yoga experience with Slavomira was one full of fun, passion, wisdom and love. Slavomira has a fantastic ability to guide through all the asanas with her voice, allowing me to fully connect with my body with my eyes closed. She identified areas of tightness in my body and offered me stretches to help with this. At the end we had a beautiful Shavasana and I entered complete bliss relaxation. I cannot recommend Slavomira enough!
Marco, Italy I met Slavomira when I was really tight and rigid in my heart and in my body. She introduced me to Yoga and Ayurvedic Yoga Massage. Yoga was for me something so far away from my path. After the very first treatment I could feel that it was releasing of pain and emotions that my body was holding since a long time. Treatment after treatment I could feel my body being reborn and getting flexible and strong. It was amazing to see how everything was changing so fast... flexibility in my body, and lightness in my heart and my mind. I could not believe it. Slavomira and her technique literally pushed me in another world. After 10 Ayurvedic Yoga Massage treatments together with Yoga sessions I felt incredibly different, I could feel the energies flow in my body like I didn't in a really long time. Now I do yoga every day, I am flexible enough to keep working on myself, by myself and a really beautiful journey has started. I will never be enough thankful to Slavomira for helping me so much, and so deep in a difficult moment of my life, a moment of big change. This is something that every single human being should try in their life, and Slavomira is the right person in the right moment.
Marco, ItalyRoshan, India It was my first Ayurvedic massage I have ever received and trust me it was the best. The process of whole body getting relaxed with stretching was too good. Slavomira has an amazing power and the way she made me mold into the whole journey is incredible. I think everybody should try it and experience the 2 hr journey. Thank you Slavomira for the wonderful experience and letting me know more about my body.
Roshan, IndiaChris, Utah, USA The Ayurvedic Yoga Massage I recieved was absolutely out of this world. Not only is it a different and very effective form of massage therapy but Slavomira is very in touch with what she is doing. I could not recommend her enough. Feeling like a million bucks afterwards.
Item Link Chris, Utah, USA Daniela, Slovakia
I have attended and enjoyed the yoga classes with Slavomira immensely. Probably the things that I get the most benefit from are her amazing adjustments to the postures. She clearly knows her craft and her adjustments allow me to experience a deeper understanding of my body, its limitations and encourages me to go deeper into a posture than I thought I could. She is extremely patient. It is a class where time is taken and there is no feeling of rushing through each posture to get on to the next one. I always left her class feeling relaxed and "chilled out".
For anyone who has not attended a class: You just don't know what you are missing!
Lucia, Slovakia Slavomira was the first yoga teacher with whom I started to practice yoga and I have to admit that I loved it! Every class was held in the morning in the Medical garden so it was a perfect start of the day spent in the park. She was amazing and really has created a warm community within her space. The best thing for me was that she motivated me to keep on in practicing yoga. I would definitely recommend class with her.
Item Link Lucia, SlovakiaZuzana, Slovakia I have always had an interest in Yoga, but never got the chance to take a yoga class until this summer. I knew that yoga was a mental game as much as a physical one, which is a large reason why I wanted to try it. I thought it was pretty cool, and very much what I was looking for. The whole day felt so different (better!) each and every time I did yoga in the morning. I felt well relaxed and ready for solving the daily issues. I already miss those classes so much.
Item Link Zuzana, SlovakiaLisa, Slovakia Meditation and breathing therapy with Slavomira was really helpful. She knows how to explain in a nice, calm way the therapy and more important after the session you feel full peace and joy.
Item Link Lisa, Ecuador Eva, Slovakia
My first encounter with Yoga…. Honestly, for a long time I´ve been yoga-skeptic. I always had an impression that yoga is really a slow motion exercise, not that kind of activity for person who always seeks "thrill" in life.
And yet I was wrong.
Out of curiosity I made first step and accepted invitation for a summer yoga session with Slavomira in lovely Medicka garden. The early wake up was a bit painful and for a second I was hesitant whether to turn off the alarm clock or not. However, I soon realized yoga is the best alarm clock for my body and the best morning exercise I´ve ever done. 1 hour filled with warm up exercise, performing of different asanas, positioning your body to (to me still really weird) formations and finally a moment of mediation made my body fully prepared for the whole day. Position after position I felt how different parts of my body are saying Helloooooou. The combination of the morning sun, birds singing and wind blowing was giving the session a special vibe. I especially liked the moments when it was me, myself and me and for a while the time stopped running.
I must admit that after each and every session my muscles were soar, but in a good way. Finally, I felt what is my body made of and actually that my muscles are being used. The spiritual side of yoga was also an experience/experiment for me. I still cannot imagine myself to meditate for hours, but having a moment for myself in a very hectic city environment is beyond any price.
Tinka, Slovakia Before I have taken up yoga classes with Slavomira, I had tried yoga just once. I remember I was looking at the clock every 5 minutes because I found it very boring. The instructor did not even notice that I am new in class. I was not sure if I am doing it right. But despite of that I have started to attend Slavomira's class. And I really love it. First of all, it was great idea to hold classes outside in the morning. One can feel the difference between practicing indoor and outdoor yoga. Getting up was difficult but morning yoga was worth it. Fresh air and warm-up helped me to wake up my body. She always reminded us how to breathe. As we all know breathing is essential in yoga. That was really valuable for me. Even though I was beginner, Slavomira knew how to adjust the class to my needs. Some postures looked really complicated. But I managed to do it. That was what I liked the most. I tried and I managed it. Of course, she always reminded us: "Up to your limits, listen to your body." Approximately after one month I could feel positive impact on my back.
Tinka, Slovakia