Yoga has abundant benefits, some of which even those who have never practiced are familiar with, but many of which are more subtle.

This deep practice improves strength, flexibility and your overall fitness;

it’s an excellent way to de-stress;

it challenges the mind and body;

it teaches us about our breath and how to tune in and harness its power;

it creates healthy community and fosters wholehearted connections;

it’s a mirror inward;

it’s a self-care and personal empowerment practice — it helps us grow and shows us that there is limitless possibility in all things.

Private yoga class allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace. The private sessions are tailored exactly to your unique goals, needs and body. If you’re feeling sluggish but want an energy boost, or super stressed and need to slow down and relax, your teacher will be ready. Further, classes are designed for your level so, unlike group classes, there’s no pressure to “keep up” or do things your body shouldn’t, ultimately lessening the risk of injury.

Breath is key. Often referred to as prana, or life force, the breath is an essential tool not just in yoga, but also off the mat in our day to day lives. Ujjayi breath is common practice in yoga, and while there’s more involved, it entails breathing in and out of the nose intentionally linking breath with movement. Understanding this and other breathing techniques really add to the practice. They link to your nervous system and help you connect, focus, control and relax.

Regardless of where you are in your yoga journey, private yoga gives you the opportunity to learn more about breath work, meditation, yogic philosophy and really, yourself. It’s a window inward and the curated class gives us the opportunity to peak inside.

Private Yoga class and/or guided meditation duration varies between 30 - 75 minutes.