It is a tailored session where the actual state of a client is discussed upfront focusing on any areas of tension to allow the body & mind to relax, revive & heal.

According to that the therapist chooses the relevant technique such as aromatherapy, deep tissue massage, decontracting massage, lymphatic massage, and relaxation massage. Throughout a session, the massage therapist must "check in" with the patient on the amount of pressure being used so that only as much pressure as is needed in each area is used.

Bespoke massage can lead to a variety of outcomes; depending on the needs of the individual client.

They can include:

- eases chronic muscle pain and any general tension,

- relieves back and neck pain,

- aids injury rehabilitation,

- improves postural problems,

- improves limited mobility,

- eases condition-related pain,

- aids sports-related muscle recovery,

- reduces arthritis symptoms,

- is a great stress reliever,

- lowers blood pressure and heart beat,

- giving an overall feeling of well-being,

- emotionally, it can provide the caring non-intrusive touch clients have often longed for; this can soothe the busy mind and enhance self esteem.
- releases the personal history stored in body tissues; this can lead to powerful changes in our energy and provide a vital and chemical ingredient in each persons process of growth.

The individual session is given on a massage table.



Treatment duration varies between 60 - 90 minutes.